Good Enough is a 5-week online art therapy journey for parents who feel stretched thin by the mental load and the guilt that comes with it. At home, at your own pace, one creative exercise a week.
You're the one who remembers the dentist appointment, the school form, the birthday present, the spare uniform. You're the one lying awake at night, running tomorrow's list.
And somehow, after all of that, it still doesn't feel like enough.
If this sounds familiar, you are not failing. You are carrying too much, and often alone. And when you're raising a family far from home, without grandparents nearby or the friends who knew you before, the load gets heavier still.
This journey isn't about doing more, or doing it better. It's about finally putting some of it down.
A guided journey you follow from home, whenever it suits you. Each Monday you receive one art therapy exercise and a few gentle questions to help you go deeper.
No live sessions to squeeze into your calendar. Just a few simple materials, about 45 minutes a week, and a space that is finally yours.
The name comes from pediatrician and psychoanalyst Donald Winnicott, who showed that children don't need perfect parents. They need good enough ones.
When your mind is full, words often aren't enough. Putting what you carry onto paper, with shapes and colors, helps your brain let go of what it's been holding on to. Research has even shown that 45 minutes of art-making can lower cortisol, the stress hormone, whatever your level of skill.
And there's no eraser in this journey. Whatever lands on the page is welcome: what looks like a mistake often becomes the most meaningful part.
See it clearly, outside of your head, for the first time.
Give it a shape and a name, and let a kinder voice have the last word.
Explore the ideal you measure yourself against, and keep only what truly matters to you.
Decide what you keep, what you share and what you let go, and take a first real step.
Transform the “perfect parent” into who you truly are, and leave with your personal plan.
What a week 1 map can look like. Drawings, words, both: there is no right way.
Limited places each month for the guided journey. All purchases are final: please read the FAQ before booking.
Looking for a gift that truly matters? Offer Good Enough to someone who carries everything. You'll receive a beautiful gift card to print or send, with your personal message. Your loved one starts whenever they're ready.
5 creative dates with your child, to slow down and create together during the holidays and beyond.
Launching 23 NovemberJoin the waiting list through the sign-up form for priority access.
Good Enough is for mothers and fathers who feel stretched thin, whether you're raising your family abroad or close to home, with children of any age.
It's a space for reflection and self-care, and it doesn't replace therapy. If you're going through severe anxiety, depression or a crisis, please reach out first and we'll find the right support together.
I'm Bérénice Romanet, a certified art therapist (RNCP France) and Harvard-certified wellness coach, trained in Applied Neuroscience and Brain Health. I've lived in the Middle East for ten years, and I work with children, teens, adults and expat families, in my practice and in schools.
I created Good Enough for parents who give everything to everyone, and have nothing left for themselves.
Not at all. This journey is about the process, not the result. Simple shapes and colors are more than enough.
About 45 minutes a week, plus a few optional minutes in the evening if you'd like.
Any Monday. You choose your start date when you sign up, and your first exercise arrives that Monday.
That's completely fine. In the guided journey, you have 8 weeks to complete the 5 weeks. In the self-guided journey, you go entirely at your own pace.
Paper, colored pencils or felt pens, scissors, glue, an envelope. Most of it is probably already at home. You'll receive the full list as soon as you sign up.
Of course. Good Enough is for every parent who feels the weight of the mental load.
Yes. The journey is available in English and French, and feedback can be given in either language.
Good Enough is a self-guided art therapy journey for wellbeing and self-reflection. It isn't a medical or psychological treatment, and it doesn't replace individual therapy.
As your journey begins as soon as you sign up, all purchases are final and non-refundable. If life gets busy, there's no need to worry: in the guided journey you have 8 weeks to complete the 5 weeks, and the self-guided journey has no time limit. If, after reading your welcome questionnaire, we feel together that the journey isn't right for you at this moment, your payment can be converted into an individual session with me.
You don't need to be a perfect parent. You just need a little space to breathe.
